CrossFit Workout – Monday 02/27/2017


CrossFit Games Open WOD 17.1

10 DB snatch – alternating R & L
15 burpee box jump overs
20 DB snatch – alternating R & L
15 burpee box jump overs
30 DB snatch – alternating R & L
15 burpee box jump overs
40 DB snatch – alternating R & L
15 burpee box jump overs
50 DB snatch – alternating R & L
15 burpee box jump overs

Men 50lb DB, 24″ box
Women 35lb DB, 20″ box

There is a 20 minute time cap for this workout. We will have several scaling options available so that everyone can participate and experience this WOD. We will have an alternate WOD available for those who have already savored their 17.1 experience

Sneak Peek for the Week:
Tuesday: 12 minutes of pull-ups and pushups, fast and furious
Wednesday: Strength, not for time – DB shoulder presses & Squat cleans, heavy
Thursday: Recovery WOD, KB swings, rowing and ??
Friday: Friday Surprise. Julie promises a killer core/ab WOD
Saturday: Normal hours for members all morning followed by a Games Open session starting at Noon for any member wishing to perform 17.2 in a head to head competition. You must RSVP on our WODhopper system so coaches know how to schedule the workout heats.
Sunday: Open Gym for Unlimited Members from 9:00am to 11:00am
Monday 3/6: Open WOD 17.2, with scaling options for all

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