CrossFit Cleveland Workout – Monday 04/29/2024

Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you. 

* You will be charged a No-Show fee if you RSVP to a class and miss it.  If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start. 

If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to avoid the fee if the class is not full. If the class is full or waitlisted and you miss it, the fee applies.

Sneak Peek for the Week:

Monday: A Monday Grinder with a slightly modified version of Open Quarterfinal Workout #2

Tuesday: Heavy barbell presses to a 5RM, then split jerks to a 1RM, then a lot of meters, for time

Wednesday:  Heavy front squats or Zercher squats, with a skill option, with a short, spicy finisher

Thursday: Active Recovery Grinder

Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.

Saturday: Normal hours all morning, plus our Derby Day Ruck starting at 4:00pm at the Lakewood Truck Park, with an optional dinner & beverages at 6:00pm at Cozumel for the Kentucky Derby and celebrating the 100 Days Challenge Finishers!

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Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.



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1211 Allen Court Rocky River, OH 44116


(216) 812-7841

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our monthly packages start at $115 for LITE and $165 for CrossFit member classes

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