I’ll LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up […]
CrossFit Workout – Monday 12/13/2021 Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with 1xBW deadlifts, air squats and alternating ab moves, with some meters mixed in Tuesday: A heavy power snatch strength segment, with a spicy “Fractured Hanging Randy” finisher Wednesday: Heavy back squats, 10-10-10-10-10 and some grip crushing accessory work Thursday: Active Recovery Grinder. Don’t be fooled,
Monday WOD – 11/03/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Vision & Mission Statement: We believe something as vital as better health and fitness can be achieved by everyone. We see fitness as being physically and mentally capable of performing anything you want. To be
Saturday WOD – 11/01/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin CrossFit Cleveland is our area’s
Friday WOD – 10/31/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Vision & Mission Statement: We believe something as vital as better health and fitness can be achieved by everyone. We see fitness as being physically and mentally capable of performing anything you want. To be
Thursday WOD – 10/30/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin
Wednesday WOD – 10/29/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Transform Your Fitness Journey: Non-CrossFit Training Options with Bill and Staci Russell TLDR: Bill and Staci Russell offer personalized training and nutrition coaching for those looking to improve their fitness without joining a CrossFit gym. Their approach focuses on strength training, healthy eating habits, and joint-friendly exercises, particularly for individuals over 50 or those with
Non-CrossFit Training Options with Bill and Staci Russell Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Tuesday WOD – 10/28/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with a little prep for CHAD1000X on Veteran’s Day. Tuesday: Heavy barbell presses and push presses, with a spicy finisher with a kettlebell Wednesday: Rotating EMOM of deadlifts @70%+, pullup negatives and double unders Thursday: Active Recovery Grinder. Don’t be fooled, it’s not easy! Friday Workout:
Monday WOD – 10/27/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Saturday WOD – 10/25/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Friday WOD – 10/24/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.