4 Things to keep you on track this summer 🍉 🍉

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“At CrossFit Cleveland we believe something as vital as health and fitness can be achievable by everyone.” 

This weekend is Memorial Day, and here in Cleveland it is the unofficial start of Summer!  I don’t know about you, but as soon as I get the windows open and my flip-flops out, I almost forget about Winter.  
 
It’s all things Summer coming at us, get-togethers and porches and picnics, Oh My! Does it overwhelm and stress you out to think about all the celebrations coming up and what to eat and/or bring to a picnic to stay on track?
 
Are you worried you can’t “enjoy” this time of year and stay on track with your health and wellness goals?
I get it.  Let me help!
 
By keeping it simple, you can have the best of both worlds.  

This summer try doing these four things:
 
#1 ~ Set goals:  Set an exercise goal and a veggie goal.  These 2 things can help deal with the sometimes added stress of summer  gatherings.  This can be as simple as taking a 10-minute walk every day and adding vegetables to your lunch.
 
#2 ~ Don’t go in hungry and keep your plate balanced: You wouldn’t go to the grocery store hungry, at least not on purpose, would you?  Same is true for any get-together.  The day of these gatherings, start your day with a healthy, balanced breakfast, and drink water prior to your event.  This may decrease the temptation to overindulge.  Keep your plate balanced by choosing healthy sources of protein, carbs, and fats using the plate method.  Aim to keep things colorful with a lot of different vegetables; it is that lovely time of year for fresh produce!

rucking basics

#3 ~ Only homemade goods:  I know you’re wondering about the dessert table, right?  Whether it’s the regular food or the desserts, try to stick to homemade items.  Not only are they likely better tasting than store-bought items, they are more likely a better choice with less additives.  When it comes to dessert, pick ONE of your favorites, move away from the table.  This brings me to number 4…..enjoy it.
 
#4 Enjoy:  Summer gatherings are the best!!  Enjoy your time with your family and friends, socialize, play games, and LAUGH LOTS.  You might not want to be hanging out at the food table where it’s easy to stand and snack mindlessly.  Try to stay committed on having one plate of food and being done.  Since you’re enjoying the company and the gathering, this shouldn’t be too hard, right?
 
Living a Health-Centered Lifestyle does not have to be complicated.  It needs to become a consistent habit. That’s what I can help you with, if you’ll let me.


Are you looking for new habits and accountability?  Book a discovery call and let’s get started!
 
One year from now you will be beyond excited you started now!

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Keep Thriving,
Staci
Simple Steps with Staci
 
CrossFit Cleveland 
Rocky River Fitness
1211 Allen Court
Rocky River, Ohio  44116
(216) 287-0899
www.CrossFitCleveland.com

Are you ready to get started on a new, healthier path? Schedule a free discovery call with me to see what our Healthy Habits Lifestyle Coaching is all about.  Coach Alex and I both have room for 2 new clients to get started this summer.

If you’re interested in just getting started in group fitness classes at the gym to get you moving, we have 34 class times per week. “Beginners” are our specialty!

Click the link or button below to schedule a brief call to learn which of our options is best for you.

crossfitcleveland.com/getstarted

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