Month: January 2020

Bill & Staci’s Paleo Kitchen – Paleo Mayonnaise 

[vc_row][vc_column][vc_video link=”” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Bill & Staci’s Paleo / Zone Kitchen – Homemade Paleo Mayonnaise In this episode we use a stick …

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CrossFit Workout – Monday 01/20/2020

Tabata Intervals. Don’t miss it. Sneak Peek for the Week: Tuesday: A recent CF Main Site workout with deadlifts and burpee box jump overs Wednesday: Mid Week Grinder Thursday: Deadlifts and DB bench press, heavy Friday: Friday Surprise, wear long pants or high socks because the ropes will be down. ????

Why Sleep Matters – Matthew Walker – Talks at Google

[vc_row][vc_column][vc_video link=”” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I often reference sleep scientist Matthew Walker, PhD and his book “Why We Sleep” when I talk about the importance of sleeping 7-9 hours a day. I first heard of him on a Joe Rogan podcast that is about two hours long. I understand that many of you may not like Joe …

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CBD Basics – How to choose the right brand and proper dosage

[vc_row][vc_column][vc_video link=”″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] What is CBD? CBD is a natural compound extracted from the Industrial Hemp plant. How can CBD help? CBD has been known to help with – Pain relief – Stress/Relaxation – Sleep – Anxiety – Focus – and many more conditions Will CBD get me “High”? No.  CBD is non-psychoactive, non-addicting and …

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