[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and also the bad things that happen when you don’t get enough sleep. I first heard Matthew Walker on a Joe Rogan podcast sometime back in 2018 and it blew me away. …
Month: January 2020
Snatch, heavy doubles followed by “Randy”
A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week: Tuesday: Heavy power snatch practice followed by straight up “Randy” Wednesday: Upper body strength day and a mid-week grinder Thursday: Back squats, strength or skill Friday: Skills and Drills Day.
Friday Funday, kinda.
[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the link to the Zoom meeting. If you are not on Facebook, contact Bill or Staci for the link. Stealth Week of WODs, show up and see what’s on the Whiteboard. …