Month: January 2020

How To Improve Your Sleep | Matthew Walker

[vc_row][vc_column][vc_video link=”https://youtu.be/lRp5AC9W_F8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Tips to improve your sleep Here is a short video with Matthew Walker, PhD. talking with tips for getting better sleep and also the bad things that happen when you don’t get enough sleep. I first heard Matthew Walker on a Joe Rogan podcast sometime back in 2018 and it blew me away. …

How To Improve Your Sleep | Matthew Walker Read More »

CrossFit Workout – Monday 01/13/2020

A spicy little triplet of heavy KB goblet squat cleans, renegade row pushups and jumping rope. Never miss a Monday. Sneak Peek for the Week: Tuesday: Heavy power snatch practice followed by straight up “Randy” Wednesday: Upper body strength day and a mid-week grinder Thursday: Back squats, strength or skill Friday: Skills and Drills Day.

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