Weekend Update – Saturday 03/31/2018


We have a special treat for everyone Saturday.  We’re playing golf.  CrossFit Golf!

We’ll be playing the front nine of Westwood Country Club as part of our workout all morning, simulated of course.  We will also have the simulators there on Sunday morning in case anyone wants to play all 18 holes.  See sign up details below.

Staci and recently invested in a Links Golf Cafe franchise set to open in Avon, OH later this spring.  We are having four of our new portable simulators brought to the gym Friday afternoon and set up for our use this weekend. We have several local area courses available on each simulator so we thought we’d play Rocky River’s private course.

Dont worry if you don’t play golf, it will be a partner WOD with additional exercises combined with the golf to ensure a great workout and a fun time.  Please be there on time, it will take almost the full hour of the class to get through nine holes and the additional exercises.

You can bring your own clubs but you won’t need golf shoes. The mats in the new simulators are designed to allow players to wear regular athletic shoes with perfect traction. We will have a few sets of clubs for those of you who do not have your own.

If there is enough interest, we will open Sunday morning at 9:00am for those of you who want to play all 18 holes of Westwood Country Club on the simulators.  We will cap it at 16 golfers. You MUST RSVP on WODhopper to reserve your slot. If there are less than 8 people RSVPed by 6:00pm Saturday we will cancel the Sunday event.

Click here to RSVP on WODhopper

** Either way, we will NOT have Open Gym on Easter Sunday[/vc_column_text][/vc_column][/vc_row]

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