Strength: find your 5 rep max or increase at least 5lbs over your last front squat 5 rep workout
Skill: 5 rep tempo front squats, 42×1. Increase weight as form allows. Target 50%-60% of 1 rep max.
Conditioning WOD: On the board
WEBSITE POWERED BY:
IN PARTNERSHIP WITH:
GETTING STARTED IS EASY!
Simply fill out the form below to schedule a brief phone call for your free visit.
You can choose a free trial workout or an in-person meeting to discuss what you want to accomplish.. We are excited to meet you!
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
We Would Love To Meet You!
Simply fill out the form below & one of our amazing coaches will be in touch asap!
We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! WARNING! Class Sizes Are Limited.
We offer our drop ins to experienced members of another crossfit affiliate.
If you would like to reserve a spot,
simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.