CrossFit Workout – Tuesday 08/18/2020

LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Tuesday’s LIVE Workout:  Power snatch buildup followed by a spicy alternating EMOM of Power Snatches & Double Unders.
Wednesday’s LIVE Workout: Squat Clean Thrusters, heavy
Thursday’s LIVE Workout: Mid-Week Recovery/Grinder
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:  
Warmup: 10 minutes
10 KB Figure 8s 5/5
10 KB Swing (Russian + American = 1 rep)
10 Wall Ball situp
10 Pushup with shoulder tap R&L
10 Jackknife Situp
Workout: Alternating EMOM, for 12 minutes (6 rounds each)
1 Minute max rep Double Unders, or High Pogos
40 Seconds max rep KB Sumo deadlift High Pulls & rest
Cool Down: Run between 400 meters and 1200 meters, your choice, for time

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$25 PER CLASS

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1211 Allen Court Rocky River, OH 44116

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