Skill or strength:

10-15 minutes working split jerks

Conditioning:

3 hang clean 115/85
2 front squat
1 jerk
x 3 rounds
360 degree burpee
rest exactly 30 seconds

Continue and finish one more round that you start after 8:00 on the clock

Don’t forget, we have our 10th Anniversary Workout in the Metroparks this Friday 5/12/17 at 6:00pm. All are welcome.

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