Partner Sandbag WOD

4 rounds each for time of,
5-4-3-2-1 reps of
sandbag squat clean 62lb-M/25lb-W
sandbag shoulder to shoulder & back
sandbag squat thrust
While your partner rows for max calories

Team score is total time less 1 second for each calorie rowed. Ex., 300 calories overall total for 4 rounds, team total, reduce time by 5:00.

You must be logged in to post a comment.
Menu