Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with what I call “Empty Bar Cindy” with a Jacked option
Tuesday: Heavy power cleans, 4-3-2-1-1-1-1 to a 1 rep max from the floor, followed by a spicy KB and burpee finisher
Wednesday: Heavy pause back squats and pullup strength work, with an alternating Tabata finisher for only 8 minutes
Thursday: Closed for Thanksgiving, enjoy your holiday
Friday’s LIVE Workout: Black Friday “Bring a Friend” Partner Workout, RSVP on WODhopper, while spots are available