Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with pullups, a box and a kettlebell, with some meters mixed in.
Tuesday: A recent Main Site WOD with heavy power snatches, followed by fast and furious hang power cleans
Wednesday: heavy deadlifts @70%, CF Football style, plus some inversion work
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Deck of Cards, show up and see what’s on the board.
Saturday: Business as usual plus our 6.2 Mile Birthday Ruck starting at 12:15pm in the parking lot of Immigrant Son Brewery in Lakewood, OH. Free event, everyone is welcome.