Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with pullups, a pair of DBs for 3 moves, and some meters mixed in
Tuesday: Heavy Push Presses followed by a Spicy Finisher
Wednesday: Heavy front squats, plus some pull up strength work mixed in
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: Normal hours all morning followed by our 6.2 Mile(10K) Birthday Ruck starting at noon. Everyone welcome, free event. See our Facebook Event for more details. https://fb.me/e/1jjqoBLpH We will have a shorter route announced this week for those who don’t want 6.2 miles but want to join in on the fun with the group. We’ll all end together and head to a nearby local restaurant to enjoy some food, beverages and socializing afterwards.