If you missed the Fab 50 on Saturday, you can give it a whirl following Saturday’s warmup, or you can do today’s scheduled WOD:
5 rounds for time of
400 meter run
21 KB swing 55/40
Warmup & Cool Down: Coach’s Choice
All hours and classes are on schedule with the exception of Tuesday July 4, 2017. We will be closed all day Tuesday in observance of Independence Day. If you need a WOD, go run a 5K. Start a clock and drop and perform 10 burpees every five minutes until you reach your 5K distance.