[vc_row][vc_column][vc_column_text]* It’s not a prize drawing #nevermissamonday today, we’re switching it to another day!
TODAY: If anyone performs 100 mountain climbers and/or step-ups for “Climbing with Kara”, they can put their name on a yellow ticket and we’ll draw for a seperate prize on Saturday. We’ll do this each day until we reach 29,029. Every 100 reps gets them an entry, with a 5-ticket max.
Workout: AMRAP in 18 minutes of
18 Plank jacks
15 KB goblet squats cleans 45/30
12 KB 1-arm floor press 6R/6L (same KB)
150 single unders (cap at 90 seconds each for slow jumpers)
4 burpees @ 4:00
8 burpees @ 8:00
12 burpees @ 12:00
It’s not a prize drawing #nevermissamonday today, we’re switching it to another day!
TODAY: If anyone performs 100 mountain climbers and/or step-ups for “Climbing with Kara”, they can put their name on a yellow ticket and we’ll draw for a seperate prize on Saturday. We’ll do this each day until we reach 29,029. Every 100 reps gets them an entry, with a 5-ticket max.
Sneak Peek for the Week:
Tuesday: Grace or Isabel
Wednesday: a Posterior Chain & Core grinder
Thursday: Deadlifts @70% & ??
Friday: Skills Day, TGU’s, rings, Footwork Drills, and heavy carries
Saturday: “Murph” with several scaling options[/vc_column_text][/vc_column][/vc_row]
