Max Effort Monday – 90 seconds at a time, x 2

CTB pullups
Strict pushups
Front squats 95/65
Weighted sit-ups
Wall ball shot / ?

Sneak Peek for the Week:
Tuesday: Barbell press 1RM
plus a hang clean met con
Wednesday: Strength or skill, Front squats
Thursday: Rowing Helen++ (5 rounds)
Friday: Box jumps, sumo deadliest high pulls & ?

Next Week: No Clock Week returns

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