Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with DB thrusters, goblet lunges and pullups, and mixing in some jump rope reps. Be there!
Tuesday: Heavy seated KB presses followed by “Dianne”, fast and furious
Wednesday: Front squats & thrusters, heavy, with a sporty finisher
Thursday: Active Recovery Grinder
Friday: Friday Surprise, show up and see what’s on the board.
Saturday: CrossFit Open WOD 23.2 @ 8:00am / 9:30am / 11:00am plus the 11:00am LITE Class in the Back Room