LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if there is room in a class but it’s first come, first served.

We have our 2021 Nutrition Challenge and our Executive Health & Fitness Program starting today. You can find more details here

2021 Nutrition Challenge

Executive Health & Fitness Program

We’re also starting another round of “100 Days of Suck” this week. It’s a great way to improve your movement and challenge your determination, persistence and overall grit. We have score sheets at the gym for you to track your progress.  Watch the attached video for more details.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes.  You will still be able to RSVP to a class up to one hour before any class starts.

WODhopper now has a confirmation feature when you reserve a spot is a class, fixing the problem of unknowingly adding yourself to a class with an inadvertent tap on your screen.  You will see a prompt asking you to confirm your RSVP.

* You will be charged a No-Show fee if you RSVP to a class and miss it, regardless of the class size. If you are uncertain of your plans, please wait to reserve your spot until closer to the class time. You can RSVP to a class up to one hour prior to the start. If you miss that deadline and see room in a class, you can show up without RSVPing. However, any ‘open spots” are first come, first served.

Sneak Peek for the Week:

Monday’s LIVE Workout:  A typical Monday grinder, with DB snatches, toes to bar & ?
Tuesday’s LIVE Workout: Alternating EMOM of front squats and hang power cleans
Wednesday’s LIVE Workout: Mid-week recovery grinder, FGB style, with rowing
Thursday’s LIVE Workout: Deadlifts, heavy followed by a spicy AfterWOD finisher
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board

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