LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Friday’s LIVE Workout: Friday Surprise – Show up and see.
Workout: At Home Version:  There is no Virtual Online Zoom Workout today.
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts.  Today we are repeating the workout from Friday 05/22/20.  You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before doing the workout on your own.

https://youtu.be/jprG2Oyinbc

Warmup: 8 Minutes
5 Walkout to superman
10 Situps
5 Burpees
10 Air squats
5 Hollow rock and rolls
10 Shoulder taps in plank
Workout: At Home Version
5 Rounds, with rest, of
1 Minute max reps of
Weighted Box Step-ups
Russian Twist R&L w/press
Mountain Jacks
Weighted Situps
Rest 30 seconds between rounds
Cool Down: Stretching 3-5 minutes
Athlete’s Choice on your own
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