Saturday July 20, 2019 starting at 8:00am, 9:00am and 10:00am, and a Beginner version at 11:00am
CrossFit Cleveland 5K Plus+
Sure you can run, but can you keep up with the cool kids when lunges, pushups, squats, situps and burpee pullups are involved? Give our 5K Plus+ a try on Saturday July 20, 2019 at CrossFit Cleveland in Rocky River, OH. Everyone will run a full 5K, along with performing a few hundred reps of various exercises mixed in along the way. Something you don’t find at your typical 5K race.
Our members will be completing this year’s 5K Plus+ workout as part of their Saturday morning classes, at 8:00am, 9:00am and 10:00am. Guest are welcome to join in the fun, as long as you are up for the task. We will have scaling options for those who are unable to properly perform the movements, so everyone can participate. If you can’t squat worth a squat and don’t know what a real burpee is, this event is might not be for you.
Our first two 5K Plus events in 2008 & 2010 were charity fundraisers to benefit local organizations. This year, like our 2013 & 2015 events, it’s just for fun, helping to build the CrossFit community in our area. No sponsors, no donations, no bake sales, just a fun way to spend a Saturday morning. Yes, it’s FREE. All we ask is that you RSVP here to let us know you are coming. Please show up at least 15 minutes early to register and sign a waiver. If you show up late, you’ll be put into the next class starting on the hour.
CrossFit Cleveland members are welcome and encouraged to bring a friend or three, just let us know how many people to expect and which class time you are attending.
We will have a 2K version of this workout at 11:00am, offered free of charge to anyone of any fitness level. If the morning 5K Plus+ is a bit much for you, the 11:00am might be just right.
* This is a RAIN or SHINE event.