CrossFit Workout – Thursday 01/05/2017
Strength or Skill: 4 rounds, rest as needed 3-2-1 reps of back squat box jump For strength: Target 80+% of 1RM in 4th round For skill: Work up to medium weight practicing impeccable form WOD/Conditioning: 5 rounds, for completion 15 goblet squat 55/40 1 minute double unders Record total # of double unders for entire […]
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