Monday WOD – 09/08/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with back squats, DB bench press and CTB pullups, with some meters mixed in Tuesday: A heavy clean and press complex into a ‘Fractured” Grace Wednesday: Heavy sumo deadlifts, to a 2RM Thursday: Active Recovery Grinder. Don’t be fooled, it’s not easy! Thursday: 6:00pm – Travis […]
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