September 2025

Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We […]

A 21 minute AMRAP with a Bumper plate, a jump rope and some meters mixed in Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook

Choice of Front Squats or Overhead Squats, AHAP with full depth and great form, a volume day, not a max Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow

Barbell Push Press to a 1RM, plus a spicy finisher with KB swings and T2B, following a Buy-in Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland

Sneak Peek for the Week: Monday: A Monday Grinder with hang power cleans, ring pushups and air squats, with some meters mixed in Tuesday:  Heavy barbell push press to a 1RM, with a spicy finisher with a kettlebell Wednesday: Front or Overhead squats, and pulllup negatives followed by a sporty cardio finisher Thursday: Active Recovery

Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We

Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We

9/11 Tribute Workout, plus the Travis Manion Foundation 9/11 Heroes 5K Run and Ruck, 6:00pm at Edgewater Beach Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland

Heavy Sumo Deadlifts, to a 2RM, plus a sporty finisher Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect