[vc_row][vc_column][vc_column_text] Every so often I read an article or hear a speach that changes my perspective on some aspect of health and fitness. I recently listened to an interview with Matthew Walker Ph.D on the subject of insufficient sleep and it dramatically changed my way of thinking and my priorities. (I link to the podcast …
It never gets old
Friday Surprise. Show up and see what’s on the Whiteboard.
Front squats, strength or skill. Be there!