August 2018
CrossFit Workout -Wednesday 08/15/2018
Squats, all day!
CrossFit Workout – Tuesday 08/14/2018
Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked) Wednesday: Heavy squats, LB strength day with a skill option Thursday: UB strength day plus lots of ab/core work Friday Surprise Saturday: Wedding WOD. We’re not sure what that means either but show up …