[vc_row][vc_column][vc_column_text] A love note to myself: It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about my accomplishments, or lack thereof this past week. I had not logged ANYTHING; not a single workout, not my food or water intake, not my daily reading habits, nothing. I […]
A love letter to myself – Staci Russell Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes
[vc_row][vc_column][vc_column_text] Are you curious about CBD products but confused with everything you hear? Come listen to Matt Wilhelm, co-owner of Clean Remedies and former NFL Super Bowl Champion, talk about how he uses CBD to reduce inflammation and recover quicker even after years playing professional football. Learn why so many people are getting great benefits
CBD Info Night – Monday 10/28/19 at 6:30pm Read More »
[vc_row][vc_column][vc_column_text] Saturday July 20, 2019 starting at 8:00am, 9:00am and 10:00am, and a Beginner version at 11:00am CrossFit Cleveland 5K Plus+ Sure you can run, but can you keep up with the cool kids when lunges, pushups, squats, situps and burpee pullups are involved? Give our 5K Plus+ a try on Saturday July 20, 2019
CrossFit Cleveland 5K Plus+ 2019 Read More »
[vc_row][vc_column][vc_column_text] We have several ways to get started training with us, depending on your current abilities, preferences and schedule. You do not need any previous experience and we welcome all fitness and skill levels. Our job is to help you get ready at your own pace. Our KickStart Group Program consists of six sessions with an experienced
KickStart Group Program – Get ready for CrossFit Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/CaJR7gqm14Y” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Smash your glutes for possible relief of low back pain after lifting heavy. You can use a lacrosse ball, and Alpha Ball, or even a baseball or softball. As you’ll see in the video, a hard edge on the side of a plyo box or uncarpeted step works also. Trigger Point Therapy, myofascial
Smash your glutes for relief of low back pain after lifting Read More »
[vc_row][vc_column][vc_column_text] Your future isn’t written yet, but if you don’t change things, it sort of is. Reset now and get on a better path. If you don’t start now, you won’t see the results you want in the near future. We can help you do just that.We have three spots open in our next Executive Fitness Starter
Look Better This Summer – Reset Now Read More »
[vc_row][vc_column][vc_column_text]Friday 2/15/2019 – Task List WOD aka friday Fun Day. With heavy posterior focus. CrossFit Open You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2019 CrossFit Open competition runs
CrossFit Open 2019 & Friday’s Workout – 02/15/2019 Read More »
[vc_row][vc_column][vc_column_text] Traditional CrossFit works really, really well. Competition CrossFit might get you injured and/or burned out. There is a major difference between the two sides of CrossFit and we’ve learned from our mistakes over the past 12+ years. We focus on Traditional CrossFit as Greg Glassman introduced to us back in 2006. Please read
Why we offer Traditional CF methods, serving regular people Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours
Does Melatonin really work? Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.