Heavy push presses to a 5RM, plus a simple, but spicy finisher with goblet squats and meters mixed in Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit […]
Tuesday WOD – 08/19/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with Horiz ring rows, ring pushups, KB swings and some meters tossed in, “Cindy-ish” – Harder than it sounds 😉 Tuesday: Heavy barbell push press 5RM, with a spicy finisher Wednesday: Heavy deadlifts, testing your 2RM, with a lighter ‘skill’ option available Thursday: Active Recovery Grinder. Don’t
Monday WOD – 08/18/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
A “Death Valley” workout today, with a 21 minute time cap. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram
Saturday WOD – 08/16/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Friday Fun Day with lots of choices, as usual. Barbell deadlifts, RDLs, bent-over rows and DB bench press A.H.A.Y.W., plus the usual abs and metered mixed in as you wish. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 08/15/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Lots of 8s today. Show up and see what we have in store for you! Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow
Thursday WOD – 08/14/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Barbell lunges, you pick the rack position and we pick the reps. With a Fractured Rope Prowess Finisher. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland
Wednesday WOD – 08/13/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Barbell clean complex with spicy KB swing & renegade row pushup finisher Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on
Tuesday WOD – 08/12/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with front squats and CTB pull-ups, with some meters mixed in. Plenty of scaling options, so ‘Never Miss a Monday” Tuesday: Heavy power clean barbell complex , with a spicy finisher with DB renegade row pushups and KB swings Wednesday: Heavy barbell lunges, you choose the rack
Monday WOD – 08/11/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Saturday WOD – 08/09/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Friday WOD – 08/08/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.