A Task List Workout today, a.k.a. Friday Fun Day! Come join us for a return of several movements that have been absent since our reopening. Battling Ropes and Monkey bars, plus a few posterior chain and AB/core favorites. Be there.
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if …
** Reminder, we have two workouts Monday morning at 8:00am and 9:15am. We will be closed the remainder of the day in observance of Independence Day.