CrossFit Workout – Monday 09/07/2020
Closed all day for the holiday. Happy Labor Day!
Closed all day for the holiday. Happy Labor Day!
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Saturday’s LIVE Workout: “Burping Helen+” . Show up and meet this one. CrossFit At-Home Workout …
Results:
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Thursday’s LIVE Workout: DB Push Press strength plus a 15 minute couplet of Jump …
Deadlifts: LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Deadlifts, heavy Workout: At Home Version: Warmup: 8 minutes 50 …