March 2018

CrossFit Workout – Tuesday 03/20/2018

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[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing. Wednesday:  Back Squats, heavy.  Details to follow. Thursday: Pullups and tons of ab/core work. [/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Saturday 03/10/2018

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[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Our 2nd Annual Polar Plunge is today/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics.  We will be gathering at Rocky River Brewing Company afterwards for some food, drink and laughs. [/vc_column_text][/vc_column][/vc_row]

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