CrossFit Workout – Saturday 06/03/2017
If you’ve been around for a while you know what this means. Triple Zuckies.
CrossFit Workout – Saturday 06/03/2017 Read More »
If you’ve been around for a while you know what this means. Triple Zuckies.
CrossFit Workout – Saturday 06/03/2017 Read More »
Show up and see what’s on the board. Hints, it’s not a Skill, D’over or Make-up Day. It’s a 20ish minute routine with multiple core movements and short runs.
CrossFit Workout – Friday 06/02/2017 Read More »
Split snatch 5-5-3-3-1-1-1-1 Plus a nasty little triplet conditioning WOD to follow
CrossFit Workout – Thursday 06/01/2017 Read More »
Skill or Strength: Barbell lunges 5-5-5-5-5 right & left following each set perform 3 reps box jump, 3 broad jumps, for max total distance Record heaviest weight for lunges, max box height and longest broad jump triple.
CrossFit Workout – Wednesday 05/31/2017 Read More »
Choice Day, recovering from Murph A: 50-40-30-20-10 reps of Wall ball situp Row (calories) B: 1–>8–>1 reps or burpee 2x KB swing 55/40 **Jacked version, 1–>10–>1 Warmup: CrossFit Cleveland Ab Routine 15 reps each x 3 rounds AfterWOD/Cool Down: Coach’s Choice
CrossFit Workout – Tuesday 05/30/2017 Read More »
Only one workout Monday at 9:00am Choice between Murph, Jerry or Webster. Plus one alternate WOD listed on the Whiteboard. We also have Kickboxing at 9:00am, then closed for the remainder of the day in observance of Memorial Day.
CrossFit Workout – Monday 05/29/2017 Read More »
Memorial Day Weekend Murph. Lots of PRs
CrossFit Workout – Saturday 05/27/2017 Read More »
D’Over / Make-up Day You can choose to do any of the workouts from the past week, including Saturday’s. Memorial Day Weekend Update: Saturday: Normal hours all morning including the 11:00am Basic Intro Class. As usual, we will have three WOD choices for CrossFit classes. Murph, Jerry or Webster. We will have several scaled versions
CrossFit Workout – Friday 05/26/2017 Read More »
10 rounds of 3 deadlifts @ 70% of your 1 rep max followed by 45 seconds of plank hold. Time your own plank holds, use multiple sets if needed to reach 45 seconds. No additional rest, as long as you are maintaining perfect form. If your form begins to falter, stop, lower the weight 10-15%,
CrossFit Workout – Thursday 05/25/2017 Read More »
Rowing, banded scap pushup and core grinder, for 21 minutes
CrossFit Workout – Wednesday 05/24/2017 Read More »