CrossFit Workout – Thursday 04/13/2017
Strength or skill: Squat Cleans Strength 2-2-2-2-2-2-2-2 or Skill 3-3-3, 5×3 Warmup: 3 rounds of 20 jumping jacks 10 band good morning 10 band horizontal press 10 shoulder rollout – pvc 10 overhead lunge R&L – pvc 10 back extension 5 pause (2 second) front squat, increasing weight Mobility: Wrist stretches on deck, fwd/side/bkwd/back of […]
CrossFit Workout – Thursday 04/13/2017 Read More »