4 rounds for time and reps of

3 minutes max reps of four separate ab movements with a 400 meter run or 500 meter row each round.  Show up and see the movements.

*** Yes, we are aware of our website outage and loss of the past four weeks of WOD postings.  Our web hosting provider is working to restore lost information. We apologize for any confusion. Thanks.


You must be logged in to post a comment.