Deficit deadlift (3 inch) 5×5
DB floor press 10-10-10-10-10
Double unders 25-25-25-25-25
or Singles 75-75-75-75-75

Perform 5 sets of 5 reps of deficit deadlifts at 50% of your 1 rep max deadlift weight.Stand on two 35lb bumper plates. Use two or three warmup sets to reach your workout weight prior to the 5×5. Perform increasing weight DB floor press sets following each set of deficit deadlifts. Then perform either 25 double unders or 75 single unders and rest as needed before your next set.


You must be logged in to post a comment.