CrossFit Workouts – Wednesday 07/15/2020
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Wednesday’s LIVE Workout: Pullup strength work plus a CF Football style Deadlift EMOM (heavy) Thursday’s […]
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