Following a row buy in, 12 minutes, max reps of pull-ups and pushups, alternating 30 or 60 second rounds, you choose. There is break in the clock. Perform a plank jack at the top of each pushup rep Record total number of combined reps completed in 12 minutes. FYI – CrossFit HQ has extended the […]
CrossFit Workout – Tuesday 02/28/2017 Read More »
CrossFit Games Open WOD 17.1 10 DB snatch – alternating R & L 15 burpee box jump overs 20 DB snatch – alternating R & L 15 burpee box jump overs 30 DB snatch – alternating R & L 15 burpee box jump overs 40 DB snatch – alternating R & L 15 burpee box
CrossFit Workout – Monday 02/27/2017 Read More »
CrossFit Cleveland Weekend Update: It’s business as usual for the weekend. Doors open at 8:00am on Saturday for a nasty Chipper WOD. Get here by 10:00am at the latest. You can also join in the 11:00am Basic Intro/Beginners Class. Bring a friend, their first visit is free. If you want to join in the fun
CrossFit Workout – Saturday 02/25/2017 Read More »
Friday Surprise. Recovery WOD, lots of grip and core work. Show up and see the movements. Here’s a repeat of the CrossFit Games Open post from this past Monday: You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are
CrossFit Workout – Friday 02/24/2017 Read More »
Strength: Thruster 10-10-10-10, no racks Increase weight each round as long as you maintain full depth and good form. Perform two 10-rep warmup sets with an empty bar. Men’s opening work set at 65 or 75lbs and women’s at 45 or 55lbs. Use a fifth set if needed to find 10 rep max. The bar
CrossFit Workout – Thursday 02/23/2017 Read More »
Recovery WOD Wednesday Max effort row sprints and horizontal ring rows. Running will be an option, weather depending. Show up and see the numbers.
CrossFit Workout – Wednesday 02/22/2017 Read More »
Skill or strength: Barbell thruster Workout: Thruster/double under EMOM, for 14 minutes Alternating movements each minute, show up and see the numbers 6:30PM CrossFit LITE, available for all fitness levels. You can register for your first class free here on our website, First Trial Workout Free
CrossFit Workout – Tuesday 02/21/2017 Read More »
For time…. 800 Meter Row or Run 5 rounds of 5 DB Snatch R & L 35/25 10 Hand release pushup & 1/2 20 KB swing 55/40 30 bicycle crunch 18 minute time cap to get into round 5, finish the round you are in. ** Jacked 50/35 DBs Warmup: CrossFit Warmup, 10 reps each
CrossFit Workout – Monday 02/20/2017 Read More »
‘No Clock” Week grinds to an end today. The clock will be back on Saturday bright and early. Task List WOD, aka Friday Fun Day Rope Climbs Tire Flips Atlas stones, to shoulder Loaded carries Ab Wheel Rollouts Partition any way, show up and see the numbers. We will have an alternate WOD for those
CrossFit Workout – Friday 02/17/2017 Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.