CrossFit Workout – Friday 10/06/2017
Recovery WOD Friday AMRAP of Rowing, KB swings, abs & jumping rope. Show up and see the numbers.
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CrossFit Workout – Thursday 10/05/2017
EMOM of Sumo deadlifts at 70% handstand pushups. Scaling/progressions will be available for hspu. Show up and see the details.
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CrossFit Workout – Wednesday 10/04/2017
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm CrossFit LITE Class: 6:30am CrossFit KIDS Class 5:30pm CardioFIT Class: 7:30pm Wednesday’s WOD “Deck of Cards” the hard way!
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CrossFit Workout – Tuesday 10/03/2017
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm Boot Camp Class: 9:30am CrossFit LITE Class: 6:30pm
CrossFit Workout – Tuesday 10/03/2017 Read More »
We’re looking to hire a few great coaches!
[vc_row][vc_column][us_image image=”5806″ size=”full” align=”center”][vc_column_text]We’re the Cleveland area’s original CrossFit affiliate, opened in Lakewood, OH in 2007. We have opportunities for several trainers to work part time training our existing clients with the ability to establish your own business with personal training clients. The ideal candidate will already have CrossFit Level 1 Trainer status and 1-2
We’re looking to hire a few great coaches! Read More »
CrossFit Workout – Monday 10/02/2017
[vc_row][vc_column][vc_column_text]In case you missed the announcements all last week, we have a new class schedule effective TODAY, Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main
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Basic Intro Workout – Online Virtual Class
[vc_row][vc_column][vc_column_text][/vc_column_text][us_btn link=”url:https%3A%2F%2Fsyncapp.wodhopper.com%2Fgym%2F11282%2Fsignup%2Flead%3Fonestep%3Dtrue||target:%20_blank|” align=”center” style=”3″ label=”Try My First Virtual Class Free” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2212px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Here is your chance to try Crossfit-style training at home, for free. There is no equipment needed, just you and our online instructor-led class. We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All
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CrossFit Workout – Friday 09/29/2017
[vc_row][vc_column][vc_column_text]In case you missed the announcements, we have a new class schedule effective Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for
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CrossFit Workout – Thursday 09/28/2017
[vc_row][vc_column][vc_column_text]Strength: Seated 1-arm DB press 5-5-5-5 R&L Workout: AMRAP, finish the round you are in at 15:00. Record total number of rounds completed and time. 250M Row 10 burpee over rower 200M run 10 burpee over rower Cool Down: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]
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