CrossFit Workout – Tuesday 12/01/2020
CrossFit Workout – Tuesday 12/01/2020 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: 1xBodyweight Deadlifts, Ring Dips and wall
CrossFit Workout – Monday 11/30/2020 Read More »
[vc_row][vc_column][vc_column_text] We are hosting our first CF Cleveland Thanksgiving ‘Turkey Ruck” on Thursday November 26th 2020 beginning at 9:00am. We’ll be gathering outside of the gym on Allen Court in Rocky River at 10:30am EST. See below for the flyer including the planned route. RSVPs are encouraged so we can get an idea of our
Turkey Ruck – Thanksgiving – Thursday 11/26/2020 Read More »
[vc_row][vc_column][vc_column_text] Hey All!!! Wanted to write a quick love letter to you: Throughout my adult life, I’ve had people ask me how I stay in shape and how to look the way I do. Although not always easy, I work VERY hard to look how I do, albeit it’s not a perfect body, but one
How I Stay In Shape – Coach Courtney Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. Sneak Peek for the Week: Monday’s LIVE Workout: Heavy Back Squats, or Zercher Squats,
CrossFit Workout – Monday 11/23/2020 Read More »