LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Sneak Peek for the Week:
Monday’s LIVE Workout:  Heavy Back Squats, or Zercher Squats, followed by a spicy little finisher
Tuesday’s LIVE Workout: A little skill work then a fast and furious 12 minute AMRAP with a jump rope and barbell
Wednesday’s LIVE Workout: Heavy deadlifts, 5-5-5-5-5
Thursday’s LIVE Workout: Thanksgiving ‘Turkey Ruck’ at 9:00am, no classes on the holiday.
Friday’s LIVE Workout: Black Friday Workout at 8:30am and 9:30am ONLY
Saturday’s LIVE Workout:  Normal schedule, come and see what’s on the Whiteboard
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