CrossFit Workout – Thursday 01/30/2020
CrossFit Workout – Thursday 01/30/2020 Read More »
January 2020
Eating Healthy Fats – 4 Minutes with Bill – Episode 4
[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. https://crossfitcleveland.com/firststep
Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Read More »
Dan S. – Training at CF Cleveland
[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis. He feel stronger and more flexible now, and in the best shape ever. Watch and listed to what he has to say. “Hi, my name is Dan. I started with
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CrossFit Workout – Tuesday 01/28/2020
Squat cleans 5-5-3-3-1-1-1 to 1 RM
CrossFit Workout – Tuesday 01/28/2020 Read More »
A love letter to myself – Staci Russell
[vc_row][vc_column][vc_column_text] A love note to myself: It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about my accomplishments, or lack thereof this past week. I had not logged ANYTHING; not a single workout, not my food or water intake, not my daily reading habits, nothing. I
A love letter to myself – Staci Russell Read More »
CrossFit Workout – Monday 01/27/2020
[vc_row][vc_column][vc_column_text]American KB Swings and Bumper Plate Pushups. A lot of them. Never miss a Monday. Sneak Peek for the week: Tuesday: Squat cleans, 5-5-3-3-1-1-1 to 1 rep max Wednesday: Mid-Week Grinder, plus DB push press 5 rep max Thursday: 2RM Front Squat, Zercher or OH Squat, choice Friday: Upper Body Isometric Strength plus a spicy
CrossFit Workout – Monday 01/27/2020 Read More »
CrossFit Workout – Thursday 01/23/2020
Deadlifts and DB Incline Bench Press
CrossFit Workout – Thursday 01/23/2020 Read More »
