CrossFit Workouts – Saturday 07/25/2020

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9:00am Online Zoom Class and LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Saturday’s LIVE Workout: Saturday Surprise – Show up and See!

CrossFit At-Home Workout
We are continuing our “Repeat Cycle” of the past 10 weeks of At Home Workouts.  Today we are repeating the workout from Saturday 05/23/20.  You can compare your results.
If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have one Virtual CrossFit Classes online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
Warmup: 8 Minutes
1 Walkout to superman
2 Burpee Broad Jumps
3 Torso Twists R&L
4 Hollow Rock & Rolls
5 Air Squats
25 Jumping Jacks
At Home Version
800 M Run/Ruck (1/2 mile)
Then
10 rounds of
5 Burpees
10 Air Squats
15 Flutter Kicks (4 count)
Then
800 M Run/Ruck (1/2 mile)

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