CrossFit Workout – Friday 05/26/2017

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D’Over / Make-up Day

You can choose to do any of the workouts from the past week, including Saturday’s.

Memorial Day Weekend Update:

Saturday: Normal hours all morning including the 11:00am Basic Intro Class.  As usual, we will have three WOD choices for CrossFit  classes.  Murph, Jerry or Webster.  We will have several scaled versions of Murph also.

Sunday:  NO Open Gym, closed for the holiday weekend

Monday: 9:00am, one single group workout, then closed for the remainder of the day in observance of Memorial Day.  Doors open at 9:00am for the start of the warmup. If you missed Saturday, you can pretend it’s Saturday again and choose between the three WODs listed above.  There will be a new workout choice for Monday also.

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