CrossFit Workout – Saturday 04/01/2023
CrossFit Workout – Saturday 04/01/2023 Read More »
https://youtu.be/I9uRGU7tPrk Many of you have seen the announcements for my April Challenge for people in my Russell Method community. It’s Ruck Every Day for 30 Days. Just 10 minutes minimum every day for 30 days, or as many days out of 30 that you can do it. It’s a good challenge for many of my
Ruck 1,000 #Miles – April Challenge Read More »
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for
CrossFit Workout – Monday 03/27/2023 Read More »