CrossFit Workout – Saturday 04/09/2022
CrossFit Workout – Saturday 04/09/2022 Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 04/04/2022 Read More »
Staci and I are pleased to announce the newest member of our coaching team, retired U.S. Marine Corp. Gunnery Sergeant Bob Taylor. We ran into Bob shortly after returning from vacation early last month. I have known Bob for about 20 years and trained with him in Hapkido for a few years while he served
Friday – Welcome our New Coach and a new Handstand Challenge Read More »