CrossFit Workout – Monday 01/09/2017
1 – 500 meter row sprint, max effort, for meters 2 – 5 rounds for time of 15 KB swing, American 55/40 10 Bent over row 5R+5L 10 KB goblet squat and 1/2 15 cals on C2 rower AfterWOD: Frog stretch/hip opener
CrossFit Workout – Monday 01/09/2017 Read More »