WOD

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=T8G8tLsl_A4″ video_title=”1″][vc_column_text] Sugar, The Bitter Truth. (Condensed) In 2009, Dr. Robert Lustig gave his first lecture called “Sugar, The Bitter Truth”.  It will open your eyes on the problems of refined sugar in our diet. It’s over 90 minutes long, but worth the watch.  Here is a condensed version that will get the point […]

[vc_row][vc_column][vc_column_text]Recovery WOD Row sprints and ab work, lots of ab work.  Show up and see what’s on the Whiteboard. Sorry for the posting glitch yesterday, I accidentally created a new web page instead of a WOD post.  See…www.crossfitcleveland.com/crossfit-workout-wednesday-02-14-2018/[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Front Squat 10-10-10-10-10 Scaling Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement. Movement Tip:  Front Squat[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]21-15 9 reps, for time, of Sumo deadlift 115/85 Hang power clean 115/85 Row sprint (calories) Fast & Furious. Scale weight of bar if needed to maintain proper for on all hang cleans. No dropping deadlift reps from the top, set it back down each rep or reset your count to zero.[/vc_column_text][/vc_column][/vc_row]

Results:

[vc_row][vc_column][vc_column_text] Who Do I Listen To? Or for the grammar police, to whom do I listen? It never fails. You find a great article teaching you something new and then the next day you read something completely opposite.  Is one fake news?  Is one correct and the other totally wrong?  Maybe both are correct as

Muscle-ups and burpees, for about 10 minutes. We will have scaling options for muscle-ups so don’t skip this one.