CrossFit Workout – Friday 10/27/2017
It’s an Open Gym format for the first 30 minutes for you to work on skills and accessory work for movement you want to improve upon. Then you’ll finish with s barn-burnin’ conditioning piece that won’t leave you wrecked for Saturday’ Fight For Life Show up and get some.
CrossFit Workout – Friday 10/27/2017 Read More »