[vc_row][vc_column][vc_column_text]Strength/Skill: Hang Power Snatch 5-5-4-4-3-3 Conditioning: Hang power snatch and situps. Wednesday: Strength work, Deadlifts @ approx. 70@ of 1RM[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 01/08/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours
Does Melatonin really work? Read More »
Good luck to everyone starting our 2019 Reset today. It’s not too late to jump in. Workout: Strength: Overheads squats Conditioning: Wall ball shots and flutter kicks Sneak Peek for the Week: Tuesday: Hang power snatch skill or strength plus a nasty empty bar snatch and situp conditioning piece Wednesday: Deadlifts, @ 70% Thursday: Heavy
CrossFit Workout – Monday 01/07/2019 Read More »
[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford. Tom and his wife Sue are great examples of good people showing up, doing the work and getting the results they want. Tom states that CrossFit Cleveland gives him “an environment that continues to be fun, challenging and never dull. Without
Six years of CrossFit – still making gains and having fun! Read More »
We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday Open Gym is off the weekly schedule until further notice Results:
CrossFit Workout – Saturday 01/05/2019 Read More »
– We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday Open Gym is off the weekly schedule until further notice Results:
CrossFit Workout – Friday 01/04/2019 Read More »
[vc_row][vc_column][vc_column_text]Hang Power Clean 10-8-6-4-2-1-1-1 to 1 rep max[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 01/03/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.
CrossFit Cleveland 2019 Reset – Kickoff Video Read More »
[vc_row][vc_column][vc_column_text]We resume our normal schedule starting with the 5:00am class. We are doing a classic CrossFit Benchmark workout today, “Cindy” “Cindy” was my very first workout back in March 2006. I grinded out 11 rounds and slowly crawled my way up the basement steps seemingly close to death. Staci did not show me much compassion
CrossFit Workout – Wednesday 01/02/2019 Read More »
Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our 2019 Healthy Reset that begins Monday January 7th. Everyone is welcome to participate.
CrossFit Workout – Tuesday 01/01/2019 Read More »
