CrossFit Workout – Thursday 01/10/2019
DB incline bench 20-14-22-10 Followed by a nasty stamina builder
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WOD
CrossFit Workout – Wednesday 01/09/2019
[vc_row][vc_column][vc_column_text]Don’t forget we have our Annual Member Appreciation and Holiday Party this Saturday, January 12, 2019 at Bay Lanes from 2:00pm-5:00pm. Expect about 100 of our members and their family members to be there at some point during the afternoon. Come for the entire time or just stop in to say hi. We’ll have plenty
CrossFit Workout – Wednesday 01/09/2019 Read More »
CrossFit Workout – Tuesday 01/08/2019
[vc_row][vc_column][vc_column_text]Strength/Skill: Hang Power Snatch 5-5-4-4-3-3 Conditioning: Hang power snatch and situps. Wednesday: Strength work, Deadlifts @ approx. 70@ of 1RM[/vc_column_text][/vc_column][/vc_row]
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Does Melatonin really work?
[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours
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CrossFit Workout – Monday 01/07/2019
Good luck to everyone starting our 2019 Reset today. It’s not too late to jump in. Workout: Strength: Overheads squats Conditioning: Wall ball shots and flutter kicks Sneak Peek for the Week: Tuesday: Hang power snatch skill or strength plus a nasty empty bar snatch and situp conditioning piece Wednesday: Deadlifts, @ 70% Thursday: Heavy
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Six years of CrossFit – still making gains and having fun!
[vc_row][vc_column][vc_column_text]Here is a recent post on Facebook by one of our members, Tom Ford. Tom and his wife Sue are great examples of good people showing up, doing the work and getting the results they want. Tom states that CrossFit Cleveland gives him “an environment that continues to be fun, challenging and never dull. Without
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CrossFit Workout – Saturday 01/05/2019
We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday Open Gym is off the weekly schedule until further notice Results:
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CrossFit Workout – Friday 01/04/2019
– We are having a “Kickoff Meeting” for our 2019 Reset Saturday 1/5 at 9:00am in the Back Room. Everyone is welcome to attend. – Sunday Open Gym is off the weekly schedule until further notice Results:
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CrossFit Workout – Thursday 01/03/2019
[vc_row][vc_column][vc_column_text]Hang Power Clean 10-8-6-4-2-1-1-1 to 1 rep max[/vc_column_text][/vc_column][/vc_row]
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CrossFit Cleveland 2019 Reset – Kickoff Video
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate.
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