WOD

CrossFit Workout – Friday 10/26/2018

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[vc_row][vc_column][vc_column_text]Friday Fun Day.  Lots of posterior chain accessory work today.    The muscles on your back side are important to develop. Don’t miss this. Come dressed in your best costume Saturday and you’ll automatically get a ticket entered into November’s Free Massage Challenge AND your workout will be a little easier. If no costume, be prepared

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